Preparation: Clean the targeted area to remove any lotions or oils, ensuring optimal light penetration.
Placement: Secure the belt snugly around the desired area (e.g., abdomen, back, thighs), ensuring direct contact with the skin.
Settings: Select the appropriate mode—red light for skin benefits, NIR for deeper tissue penetration, or a combination—for your specific needs.
Duration: Use the belt for 15–30 minutes per session, depending on the manufacturer's recommendations.
Frequency: For best results, use the belt consistently, typically 3–5 times per week.
Post-Treatment: After the session, hydrate adequately to support the body's natural recovery processes.